15 Minute Low-Impact Seated Exercise Workout (No Equipment)

Join Kelly Church from Rainbow Services for a 15-minute low-impact seated exercise workout designed to help improve strength, mobility, and wellbeing. This gentle chair-based workout is suitable for people with respiratory conditions, long-term health conditions, reduced mobility, or anyone looking for accessible low-impact exercise at home. No equipment is needed. Rainbow Services also hosts a free in-person seated exercise class every Thursday at 1:30pm in Harlow. Find out more on the events page at rainbowservices.org.uk.

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