Kein Mehl, kein Zucker! Meine Mutter hat in einer Woche 5 kg ab! Nur Haferflocken und Banane!

No flour, no sugar! My mother lost 5 kg in one week! Only oats and bananas! Recipes and ingredients: Recipe 1 1 cup of oats. 2 bananas. 2 eggs. 200 ml yogurt. 1 tsp baking powder. Avocado oil. Recipe 2 1 cup of oats. 2 eggs. 1 glass of milk. Green onion. 100 g cheese. Salt. Provençal herbs. Paprika. Dried garlic. Oil for frying. Sesame. Recipe 3 200 g oats. 1 tsp salt. 2 tsp baking powder. 150 g yogurt. 3 eggs. Seed mix 50 g. 100 g cheese. Bake for 40 minutes at 180°C/360°F. Recipe 4 1 cup of oats. 100 ml water. 2 tbsp yogurt. 2 eggs. Vanillin. Lemon juice. 2 apples. 20 g butter. Sweetener. Cover and cook on low heat for 10 minutes. Let cool completely. Recipe 5 1 cup of oats. 240 ml water. 2 eggs. A pinch of salt. 1 tablespoon of stevia sweetener. 2 bananas. 1 tablespoon of cocoa powder. 1 teaspoon of baking powder. Avocado oil. Bake for 30 minutes at 180°C. Enjoy your meal! Be sure to subscribe to the channel so you don't miss anything ❗️    / @neueleckererezepte   #Dessert #Rezepte