From being uprooted to finding restoration | with Audrey James

In this episode of Conversations with Nic, I sit down with Audrey James, founder of Restore Counselling and Restore Black, to talk openly about her journey of displacement, healing, and purpose. Audrey shares her experience being taken from her home in Jamaica to grow up in the UK—a place she didn’t know anyone—and how that shaped her identity, her mental health, and her understanding of restoration. We explore her journey with therapy, and how it became a tool for healing, self-discovery, and ultimately giving back to her community. We also discuss her mission to create spaces that support the Black community in opening up about mental health, and why building Restore Counselling and Restore Black has become so important to her. This is a thoughtful, heartfelt conversation about healing, resilience, and the power of restoring what was lost. Conversations with Nic is a podcast exploring life, love, and leadership with everyday inspiring people. My hope is that these conversations spark reflection, encourage growth, and help you on your own journey. CHAPTERS: 00:00 Introduction 02:57 Who is Audrey James? 10:23 Key Influential Figures 15:58 Audrey’s Story 27:21 Becoming a Therapist 35:45 Building Restore 41:52 Observations From Practice 49:10 Challenging in a Safe Space 57:15 Looking Ahead 1:02 What Therapy Taught Me 1:04 Leadership Lessons 1:07 Audrey’s Key Takeaway GUEST INFO: Find out more & connect with Restore Black: 🌐 https://www.restoreblack.com/@restore... 📺    / @restoreblack   📲   / restoreblackofficial   Enjoyed this episode? Subscribe for more Conversations with Nic!