Шпагат полноценный урок | ЙОГА для среднего уровня| Растяжка ног без травм | Люба Йога

✅ New "Healthy Spine" course - https://lubayoga.ru/ ✅ "Yoga for Beginners" course - https://lubayoga.ru/beginning __________________________________________ Support my channel and the entire team that makes it happen ⬇️⬇️⬇️ SBERBANK 4276 3000 3343 0078 __________________________________________ This lesson will prepare your body to perform the splits you desire. There are only two of them - transverse and longitudinal. I offer you a lesson tailored to the abilities of yoga beginners. Please follow all the instructions in the lesson to avoid harming your body. My name is Lyubov Kuzmina, blogger @lubayoga and yoga teacher. On this channel, I post videos about yoga, lessons on various topics, and delicious, healthy recipes. FREE YOGA MARATHON – FLEXIBLE BODY:    • Растяжка на все тело. Йога марафон. 7 дней   You can say thank you for the lesson in one proven way – like and subscribe to the channel. This will help me promote the channel and get this video seen by more people. Lyubov Kuzmina on Instagram:   / lubayoga   You may have searched for: yoga, yoga for beginners, yoga at home, yoga practice, hatha yoga, Iyengar yoga, Ashtanga yoga, yoga for women, women's yoga, free lessons, fitness, psychology, meditation, yoga during critical days, periods, Instagram, beginner yoga, how to start practicing at home, exercises, vinyasa yoga Yin yoga, Lyubov Kuzmina, Lubayoga, yoga, splits, master the splits.