HYGIENE ROUTINE ON MY CYCLE - Best Period Tracker, Pad, Pain Meds, Tips + Advice

My period week routine + hygiene tips, menstrual pain home remedy, app I use to track my period and more. #menstruation #femininehygiene #hygiene #levelup #chantelanyanwu 📌 JOIN my Channel Membership for Exclusive Content:    / @chantelanyanwukelechi   📌 Don't forget to SUBSCRIBE, LIKE, SHARE & COMMENT 👯‍♀️ Let's be friends :-) https://msha.ke/chantelanyanwu/ 🎵 My Soundtrack List (Get 30 Days Free) 👉🏾 https://www.epidemicsound.com/referra... 💰 I use PiggyVest to save & invest securely. Sign up now and get ₦1,000 to start your savings journey; https://www.piggyvest.com/?newref=1&r... Music I use: Bensound License code: UWTSLXEIJHYJLVNI 🙋🏾‍♀️ FAQS MY FILMING EQUIPMENTS: https://www.amazon.com/shop/chantelan... (Please note that some of the products have affiliate links, should you purchase, I might make a small commission. This is at no extra cost to you, of course 🤎) 📚 Chapters 00:00 Intro 00:40 My period hygiene routine 01:13 PSA 02:05 What is Menstrual Cycle? 03:10 Water preference 03:34 Exercise 03:53 Sugar & Processed Foods 04:21 Towels 04:51 Panties 05:19 Pads 07:19 Hair 07:38 Track & Wait 08:34 Hot Water Bottle 08:51 Pain Medicine 09:26 Pad Change 09:45 Toilet Use 10:46 Clothes 11:12 Bath Time 11:51 More Tips & Advice 13:21 Outro