背中が浮くタイミングを掴み、同じ深さに潜る事ができればあなたもバタフライが泳げます

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Looking forward first makes the butterfly stroke easier to breathe
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Looking forward first makes the butterfly stroke easier to breathe

The trick to the dolphin kick is to lift the water with the sole of your foot!
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The trick to the dolphin kick is to lift the water with the sole of your foot!

For those who can only manage 25 meters: A surprising trick to help you swim 10 laps of the butte...
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For those who can only manage 25 meters: A surprising trick to help you swim 10 laps of the butte...

Why You Can't Glide in Freestyle (4 Body Position Mistakes + Fixes)
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Why You Can't Glide in Freestyle (4 Body Position Mistakes + Fixes)

No more drowning butterfly strokes!
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No more drowning butterfly strokes!

[Butterfly Stroke] The harder you swim, the more you sink? The reason you never make progress and...
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[Butterfly Stroke] The harder you swim, the more you sink? The reason you never make progress and...

⭐︎まとめ【2025/11〜2026/5】
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⭐︎まとめ【2025/11〜2026/5】

キックの力に頼らずに深く潜る事ができれば、バタフライは少しだけ楽になります
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キックの力に頼らずに深く潜る事ができれば、バタフライは少しだけ楽になります

The Fastest Way to Stop Sinking Legs in Swimming
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The Fastest Way to Stop Sinking Legs in Swimming

I will teach you how to use your spine to swim a smooth butterfly stroke.
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I will teach you how to use your spine to swim a smooth butterfly stroke.

The key to swimming the butterfly stroke like an athlete is to "go straight."
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The key to swimming the butterfly stroke like an athlete is to "go straight."

[Before and after instruction] Essential points for swimming the crawl easily and quickly
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[Before and after instruction] Essential points for swimming the crawl easily and quickly

[Introduction to the Butterfly Stroke for Seniors] A professional will secretly teach you the ste...
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[Introduction to the Butterfly Stroke for Seniors] A professional will secretly teach you the ste...

[Butterfly] Not moving forward... Be careful of this when that happens!
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[Butterfly] Not moving forward... Be careful of this when that happens!

[Butterfly Stroke for Beginners: Breathing Techniques] It's normal for beginners to drag their ar...
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[Butterfly Stroke for Beginners: Breathing Techniques] It's normal for beginners to drag their ar...

[Complete explanation] We have carefully explained the step-by-step practice methods and key poin...
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[Complete explanation] We have carefully explained the step-by-step practice methods and key poin...

[Butterfly] Things experienced swimmers know and beginners don't know [Shortcuts to improvement] ...
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[Butterfly] Things experienced swimmers know and beginners don't know [Shortcuts to improvement] ...

1 Breath / 8 Strokes / 100m DNF (Dynamic No Fins) Technique
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1 Breath / 8 Strokes / 100m DNF (Dynamic No Fins) Technique

辛口アドバイス！使える水中ドルフィンを手に入れる！
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辛口アドバイス！使える水中ドルフィンを手に入れる！

#45 [Special Episode: Part 3] Masami Tanaka Gives Hands-on Breaststroke Coaching! Yayoi Matsumoto...
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#45 [Special Episode: Part 3] Masami Tanaka Gives Hands-on Breaststroke Coaching! Yayoi Matsumoto...