Get up and get outside!!

Let’s go!!! Get up and get outside 😁🙌🙌🙌😉🎶🎶🎶 Have the best day ever!! Brian Creigh is coming to share health and well being information with us on Thursday straight after the class for one hour only Here’s his information about himself ~~~~~~~~~~~~~ Brian Creigh is an Integrative & Functional Health Practitioner and founder of Synaptic Vitality, a precision-focused health practice that combines functional health principles, clinical nutrition, lifestyle medicine, biohacking and health optimisation strategies. For more than two decades, Brian has worked in the health and wellness field, helping individuals improve their wellbeing through nutrition, lifestyle modification, behaviour change, and personalised health strategies. His extensive experience as a health coach and wellness practitioner has provided a unique foundation for his current integrative and functional health approach. His work focuses on identifying the underlying drivers of chronic dysfunction and implementing structured, measurable protocols designed to support long-term health outcomes, resilience, and quality of life. Brian was involved in Australia’s early raw and functional nutrition movement, helping pioneer preventative and nutrition-based approaches to health long before they became mainstream. He later founded and published Veritas Magazine, a publication dedicated to exploring broader perspectives in health, human performance, and wellbeing. Today, Brian continues to expand his professional knowledge through postgraduate studies in Lifestyle Medicine at James Cook University, integrating evidence-informed lifestyle medicine principles into his work alongside functional and integrative health strategies. His philosophy is simple: The best health outcomes occur when science, lifestyle, nutrition, and personalised care work together to address the root causes of dysfunction rather than simply managing symptoms. #dance #energy #morningroutine #fun #breathwork #grounding #gratitude #love #regulate #mentalhealth