KINETOTERAPIE I Totul despre Sciatică și Inflamarea Nervului Sciatic

Find out in this video from Florentina Moraru, RestartiX physiotherapist, what sciatica is, what causes sciatic nerve inflammation, the factors that determine it, types of sciatica and what we can do to delay its occurrence or avoid surgery. BONUS: 2 simple tricks to avoid lower back pain 00:31 - Some anatomy concepts because it is important to know why the sciatic nerve is the longest in the body and where it is located 01:31 - The cause of sciatic nerve inflammation is mechanical and the manifestation of this condition can turn our whole life upside down 02:25 - Most of the time the body gives us signals regarding sciatica 04:20 - In sciatic nerve inflammation there are episodes of intermittent pain, it does not manifest continuously 05:48 - The period of sciatic nerve inflammation lasts between 2-4-6 weeks and, most of the time, there is no need for surgery 07:41 - The signs that recent studies show us as "red flags" that we should pay attention to and NOT treat with indifference 08:48 - Other causes that determine sciatica and the patient's story who after a few physiotherapy sessions for sciatica pain said: "Today I want to relax and then I'm going to give birth." 10:14 - What is the connection between age, obesity, daily occupations or diabetes and degenerative spinal disease 13:55 - Why dentists are most affected by sciatic nerve inflammation and sciatica and what they can do 14:16 - Conclusions that can be drawn to delay the onset of sciatic nerve inflammation or avoid surgery if the condition has set in 16:21 - Why it is good to avoid sleeping on your stomach and what we should do to avoid lower back pain if you can't avoid sleeping on your stomach - This idea is worth cutting out!!! 18:00 - How rolling an orange ball on the plantar fascia can lead to improved well-being - And this idea is worth developing in a separate video!!! Florentina Moraru is a senior physiotherapist and Ambassador of the first online assisted physiotherapy platform, RestartiX. She graduated from the Faculty of Physical Education and Sports at George Bacovia University in Bacău in 2003, but being always looking for development, she later specialized in neuromotor and psychomotor recovery, neuromotor recovery in children and geriatric recovery. In her over 17 years of experience, she has proudly supported top performance athletes. But she has not only helped performance athletes but also politicians, entrepreneurs, managers and business people, young and not so young... basically, people like you who practice various forms of activity and from all social categories! ********************** RestartiX is an educational platform that teaches you how to take control of your health with the help of online assisted physiotherapy and physiotherapy. Website: https://restartix.ro/ Facebook:   / restartixcenter   Instagram:   / restartix   YouTube:    / restartixofficial   RestartiX Center [email protected] 0755 617 273 | 0767 616 630 Bucharest - Romania #restartix #zeropain #kinetotherapy #physiotherapy #sciatica