猫背！スマホ首！スウェイバック姿勢の改善エクササイズ５選
今回は「スウェイバック姿勢を改善するエクササイズ5選」をご紹介します！ スウェイバックは骨盤が前に突き出て、上半身が後ろへ傾くような姿勢で猫背やストレートネックが同時に起こりやすいです。 首・肩こり、腰痛、お腹ぽっこり、ヒップラインの崩れなど様々な不調につながる姿勢でもあります！ この動画では、自宅でできる改善エクササイズを5つ厳選して解説しています。 ぜひ動画を見ながら一緒に実践してみてください！ #姿勢改善 #スウェイバック #猫背改善 #反り腰改善 #腰痛改善 #肩こり改善
![[You can do this while lying down] A must-see for those with hunched backs! How to straighten you...](https://i.ytimg.com/vi/tXNd6UzoxVc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDm4dBrcpWgPqmFgZn279Gogm4ktg)
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[You can do this while lying down] A must-see for those with hunched backs! How to straighten you...
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Strengthen This ONE Muscle to Fix Hunched Posture (60+)
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【至高の首こり剥がし】ガチガチ首こりが10秒で溶ける！首が悪い人はほぼココが悪いです。
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99%の人が知らない！肩甲骨はがしで肩甲骨はがれまくる7日間プログラム！もう一生猫背にならない方法！
![[For Those with Back Pain or Tech Neck] Could Flatback Be the Cause? 6 Self-Care Exercises for Im...](https://i.ytimg.com/vi/yJK2WSRHzMk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAKw9-lR261zCQlPD5kIX1d0vDDeA)
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[For Those with Back Pain or Tech Neck] Could Flatback Be the Cause? 6 Self-Care Exercises for Im...
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FIX Forward Head Posture in 4 minutes | Exercises for Hunchback Posture
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【7日間で猫背改善】3分姿勢セルフケア
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The ONLY Exercise Proven To Lift A Sagging Neck And Jawline
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Rundrücken und vorgezogene Schultern korrigieren ➡️ 8 Übungen für eine bessere Körperhaltung
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The ONLY 2 Exercises You Need to Fix Anterior Pelvic Tilt
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The PERFECT Mobility Routine to FIX YOUR SIT (3 Min/Day)
![[90% of people don't know this‼️] This one video will give you a miraculous 5-day program to prev...](https://i.ytimg.com/vi/RzshHbxY488/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLClJj4WP-sqNK3C-IQixqv309k46Q)
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[90% of people don't know this‼️] This one video will give you a miraculous 5-day program to prev...
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【これ見逃すと危険】この腕の痛み脳神経・心臓からの危険なサイン？！超簡単に解決する秘密のセルフケア方法
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You're Fixing Forward Head Posture Wrong - There's A Better Way
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MORNING PRAYER | Surrender Your Family to God with Faith and Walk this Day in His Peace and Prote...
![[Unconventional self-care] Hunchback! Rounded shoulders! How to improve your posture in just 2 mi...](https://i.ytimg.com/vi/e5KkOg5Qkkk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA8a3iDvqVXlzOFzyGkaZNeNCDDPw)
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[Unconventional self-care] Hunchback! Rounded shoulders! How to improve your posture in just 2 mi...
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【徹底解説】ストレートネックの原因と解消法！デスクワークやスマホ使用中の首の痛み・ガチガチ背中をリセットする簡単ストレッチ
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What Happens to Your Body When You Hang from a Bar Every Day (Incredible)
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Get toned arms in 10 days without dumbbells or a mat. Standing workout for beginners.
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