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【舞动之初-学徒班】- 将教学视频与1对1辅导紧密结合 ►课程入口：https://dance.rourouye.com/250301 ►课程咨询：[email protected] Newsletter 🗞️👇🏻 每周5分钟实操练习，轻松成为自信舞者！ https://dance.rourouye.com/newsletter 0:00 课程概括 00:50 热身 10:42 拉伸｜下肢关节活动性 14:39 拉伸｜脊椎柔韧 22:46 柔化之本｜躯干 34:37 柔化之本｜头颈肩 40:46 柔化之本｜手臂 54:38 柔化之本｜全身融合 58:53 柔美训练性编舞 1:12:48 优雅训练性编舞跟练 Thanks for the generous support by the Centre Civic Barceloneta in Barcelona,Spain, 2025❤️❤️❤️
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