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🎁 FREE MINI PAIN RELIEF MASTERCLASS: The 7 Mistakes That Amplify Contraction Pain (and How to Avoid Them!) This mini masterclass and its accompanying ebook will help you better understand labor pain and avoid mistakes that multiply its intensity tenfold, whether you want to give birth without an epidural or simply postpone it for as long as possible. ⭢ https://www.mamasinpower.fr/mini-mast... __________________________________________________________________ Still unsure whether you want a natural or natural birth? I've had both a natural birth and an epidural. In this video, I'm happy to share my birth stories with you, along with a comparison of my experiences with: ✨ pain management ✨ birthing position and mobility ✨ medical interventions ✨ emotional experience ✨ postpartum recovery ✨ my role as a mother I hope this will give you some food for thought so you can make your own choices for your upcoming birth! Enjoy listening, Mama, Sarah ♡ __________________________________________________________________ ⚡️ JOIN THE POWERFUL BIRTH PROGRAM https://www.mamasinpower.fr/naissance... The complete program to build your confidence and authority, to successfully manage pain as naturally as possible, and to stay true to your birth plan. For a serene, joyful, and powerful birth! __________________________________________________________________ 🧘‍♀️ TAKE CARE OF YOURSELF, MAMA With my online studio, Le Nid (The Nest), I support you from the first to the last day of your pregnancy, preparing your body and mind for childbirth and postpartum. Complete prenatal and postnatal yoga practices, magical rituals, and powerful meditations. ⭢ https://www.mamasinpower.fr/lenidstudio __________________________________________________________________ ⭐️ For even more daily sharing, find me on Instagram: /mamasinpower __________________________________________________________________ 🤍 I'm Sarah Perreau, a perinatal yoga teacher, absolutely passionate about childbirth, and my wish is for every woman to experience her pregnancy, childbirth, and the beginning of motherhood in the gentlest and most powerful way possible. On this channel, I invite you to ask yourself questions and take control of your power. And on my online studio, I invite you to move and take care of yourself, from the beginning of your pregnancy to your baby's first birthday. __________________________________________________________________ WARNING: It's very important to me to guide you in the safest way possible. However, any physical activity carries a risk of injury. By watching my videos, you understand and accept that the most important thing is to take good care of yourself. Listen to your body, and always do what's right for you, even if it's not exactly what's suggested in the video! 00:00: Intro 01:33: My birth stories 13:52: Pain management 16:14: Mobility and birthing positions 17:50: Medical interventions 19:02: Emotional experience 21:00: Postpartum recovery 22:43: My role as a mother 25:42: 4 tips for making your choices 28:19: Thank you