Gutei’s One Finger

Natalie Goldberg shares her insights on Zen practice and its influence on her life, including in her personal experiences studying and interacting with different cultures, particularly Chinese and Japanese. Goldberg reflects on the story of Gutei and his "one-finger Zen" to illustrate the depth and simplicity of Zen practice, emphasizing that true presence and understanding come from fully engaging with each moment, beyond memory or anticipation. She describes the "fat moment" where past, present, lineage, and the entire universe coalesce, leading to a profound sense of presence where the self disappears. Goldberg connects this to her own practice and realization, underscoring the power and simplicity of just sitting in meditation, which she likens to a thorough laundering of oneself through pure boredom and eventual settling into clarity and peace. Natalie also discusses her recent trip to Phoenix, her ongoing learning of the dictation feature on her iPhone, and her enlivened interest in Zen, particularly around relaxation. Please enjoy our practice and teaching from Upaya Zen Center, a Buddhist residential contemplative community in Santa Fe, New Mexico which offers daily Zen meditation, weekly dharma talks, and programs on Buddhist teachings, Buddhist art, contemplative science, and social engagement. Learn more at https://www.upayazencenter.org Learn more about current in-person and online programs available to our global sangha at https://www.upaya.org/