La siesta: ¿PELIGROSA o saludable?

¿Dormir siesta es saludable? Hoy veremos si echarte la siesta es bueno o malo para la salud. ✉️ Neuroemail: https://forms.gle/ambo8vfEkyFVVWFZ9 💤 ¿Por qué soñamos?: https://amzn.to/3xuAEUq 🎮 Neurogamer: https://amzn.to/3oRGEOv 🧠 El cerebro humano explicado por Dr. Santiago Ramón y Cajal: https://amzn.to/3oTl6kU 🧬 La genética explicada por Dra. Barbara McClintock: https://amzn.to/3LvcwFD REFERENCIAS: •Chakravorty, S., Vandrey, R. G., He, S., & Stein, M. D. (2018). Sleep Management Among Patients with Substance Use Disorders. Medical Clinics of North America, 102(4), 733–743. •Dashti, H. S., Daghlas, I., Lane, J. M., Huang, Y., Udler, M. S., Wang, H., Ollila, H. M., Jones, S. E., Kim, J., Wood, A. R., Agee, M., Auton, A., Bell, R. K., Bryc, K., Clark, S. K., Elson, S. L., Fletez-Brant, K., Fontanillas, P., Furlotte, N. A., … Saxena, R. (2021). Genetic determinants of daytime napping and effects on cardiometabolic health. Nature Communications, 12(1), 1–15. •Dutheil, F., Danini, B., Bagheri, R., Fantini, M. L., Pereira, B., Moustafa, F., Trousselard, M., & Navel, V. (2021). Effects of a short daytime nap on the cognitive performance: a systematic review and meta-analysis. International Journal of Environmental Research and Public Health, 18(19), 1–17. •Hee Jin Chang, Kwang Ik Yang, Min Kyung Chu, Chang-Ho Yun, Daeyoung Kim. (2022). Association Between Nap and Reported Cognitive Function and Role of Sleep Debt: A Population-Based Study. Journal of Clinical Neurology. 2022;18(4):470-477 •Fu, J., Zhang, X., Moore, J., Wang, B., & Li, R. (2021). Midday nap duration and hypertension among middle-aged and older Chinese adults: A nationwide retrospective cohort study. International Journal of Environmental Research and Public Health, 18(7). •Lastella, M., Halson, S. L., Vitale, J. A., Memon, A. R., & Vincent, G. E. (2021). To nap or not to nap? A systematic review evaluating napping behavior in athletes and the impact on various measures of athletic performance. Nature and Science of Sleep, 13, 841–862. •Lee, J. H., Oh, I., & Lim, H. K. (2016). Stem Cell Therapy: A Prospective Treatment for Alzheimer’s Disease. Psychiatry Investigation, 13(6), 583–589. •Li, J., Chang, Y. P., Riegel, B., Keenan, B. T., Varrasse, M., Pack, A. I., & Gooneratne, N. S. (2018). Intermediate, but Not Extended, Afternoon Naps May Preserve Cognition in Chinese Older Adults. Journals of Gerontology - Series A Biological Sciences and Medical Sciences, 73(3), 360–366. •Livingston, G., Huntley, J., Sommerlad, A., Ames, D., Ballard, C., Banerjee, S., Brayne, C., Burns, A., Cohen-Mansfield, J., Cooper, C., Costafreda, S. G., Dias, A., Fox, N., Gitlin, L. N., Howard, R., Kales, H. C., Kivimäki, M., Larson, E. B., Ogunniyi, A., … Mukadam, N. (2020). Dementia prevention, intervention, and care: 2020 report of the Lancet Commission. The Lancet, 396(10248), 413–446. •Kovac, K., Ferguson, S. A., Paterson, J. L., Aisbett, B., Hilditch, C. J., Reynolds, A. C., & Vincent, G. E. (2020). Exercising Caution Upon Waking–Can Exercise Reduce Sleep Inertia? Frontiers in Physiology, 11(April), 1–10. •Qin, F., Luo, M., Xiong, Y., Zhang, N., Dai, Y., Kuang, W., & Cen, X. (2022). Prevalence and associated factors of cognitive impairment among the elderly population: A nationwide cross-sectional study in China. Frontiers in Public Health, 10. •Schneider, A. C., Moon, C., Whitaker, K., Zhang, D., Carr, L. J., Bao, W., & Xiao, Q. (2022). Association of Sleep With Risk of Alzheimer’s Disease Mortality: NIH-AARP Diet and Health Study. Journal of Applied Gerontology, 41(4), 1057–1065. •Radiografía de la siesta en España: rompemos tópicos (2016). Verne El País. •Este es el verdadero origen de la siesta que desmonta el mito que le relaciona con España. (2022). La Razón. •Sun, J., Ma, C., Zhao, M., Magnussen, C. G., & Xi, B. (2022). Daytime napping and cardiovascular risk factors, cardiovascular disease, and mortality: A systematic review. Sleep Medicine Reviews, 65. •Turner, M. C., Gracia-Lavedan, E., Papantoniou, K., Aragonés, N., Castaño-Vinyals, G., Dierssen-Sotos, T., Amiano, P., Ardanaz, E., Marcos-Delgado, A., Molina-Barceló, A., Alguacil, J., Benavente, Y., Belmonte, T., Jiménez-Moleón, J. J., Marcos-Gragera, R., Pérez, B., Gómez-Acebo, I., Pollán, M., & Kogevinas, M. (2022). Sleep and breast and prostate cancer risk in the MCC-Spain study. Scientific Reports, 12(1), 1–13. •Vincent, G. E., Sargent, C., Roach, G. D., Miller, D. J., Kovac, K., Scanlan, A. T., Waggoner, L. B., & Lastella, M. (2020). Exercise before bed does not impact sleep inertia in young healthy males. Journal of Sleep Research, 29(3), 1–10.