ALGAS MARINHAS - WAKAME SEAWEED (VEJA COMO É FEITO)

#Japan #Seaweed #JapaneseFood #Vlog #Beach #JapanLife #JapanVlog #Japan #Japon #Couple #Outdoors That day we went to harvest seaweed. Benefits of seaweed. 👇👇👇 ✅ They also help in cancer prevention and in the treatment of skin and hair diseases. They are algae rich in nutrients, such as iodine, calcium, phosphorus, magnesium, and iron; in addition, seaweed also contains vitamin K, which is anti-hemorrhagic and improves the health of the gastrointestinal system. Wakame is a type of seaweed, with the scientific name Undaria pinnatifida, widely consumed in Asia, rich in protein and low in calories, making it a great option for promoting weight loss when included in a healthy diet. Furthermore, this seaweed is highly nutritious, as it is an excellent source of B vitamins and minerals such as calcium, magnesium, and iodine. Wakame also possesses anti-inflammatory and antioxidant properties, offering several health benefits. What are the benefits? Some of the health benefits of Wakame include: Promotes weight loss due to its low calorie content. Additionally, some studies indicate it may increase satiety and reduce food consumption due to its fiber content, which forms a gel in the stomach and slows its emptying. However, results regarding long-term weight loss are inconclusive; Contributes to the prevention of premature aging, as it is rich in antioxidants such as vitamins C and E, and beta-carotene; Contributes to brain health, as it is rich in choline, a precursor to acetylcholine, an important neurotransmitter that helps improve memory and facilitates learning; Helps reduce bad cholesterol (LDL), as it is rich in antioxidants, reducing the risk of heart disease. Furthermore, some studies also indicate that it may inhibit cholesterol absorption at the intestinal level; however, more studies are needed to confirm this effect. It improves thyroid function when consumed in moderation, as it is rich in iodine, an important mineral for the production of thyroid hormones. In addition, being rich in protein, when ingested together with other grains or vegetables, it is an excellent option for vegetarians or vegans. LINK 👉🏻👇👇👇   / discoverjapan   If you are not subscribed, subscribe, leave your like, and share. If you like the content, share it. Thank you all for everything always 👍🏻🙏👩‍🏭👨🏻‍🏭. Wife's channel ❤️👇 ☑️    / kellyyamashitajapan   Our Instagram 👇 👩‍🏭👨🏻‍🏭 ✔️   / desbrava_japao   👉🏻 👩‍🏭 Kelly's Instagram ✔️   / kellyyamashitajp   Official Facebook page 👇 ✔️   / desbravajapaoblog