How Pro Rugby Players Prep for Pre-Season | Ollie Thorley Gloucester Rugby

How do professional rugby players really prepare for pre-season? In this episode, Gloucester Rugby’s Ollie Thorley joins performance nutritionist James Hudson to break down the full pre-season journey — from post-surgery recovery to fuelling for performance and using evidence-based supplements like creatine and beta-alanine. Subscribe to our channel: / nutritionxuk Instagram: www.instagram.com/nutrition.x/ Twitter: twitter.com/Nutrition_X Facebook: www.facebook.com/NutritionX LinkedIn: www.linkedin.com/company/nutrition-x #NutritionX #InformedSport #Rugby #RugbyTraining #RugbyPlayer #RugbyFitness #RugbyLife #PreSeasonTraining #AthletePreparation #ProAthlete ______________________________________________________ Nutrition X offer scientifically-formulated supplements created by world-leading nutritionists, and with our dedication to clean sport through rigorous supplement testing we have fast become the number one choice for elite athletes and professional sports teams around the world.