How to use a back extension bench to work glutes
4:50 Back extension demo 7:15 Side to side and single leg back extensions 8:40 weighted back extensions 9:20 weighted vest back extensions Link to a back extension/ hyper bench on amazon: https://amzn.to/2Ffd9nK In this video I talk about how to use a back extension bench, often called a hyperextension bench to work your glutes. This exercise will strengthen the muscles of the mid to low back, however where it really shines is as a glute builder. When performed properly, work done on the back extension bench can build both the glutes very well, including the glute medius. The back extension/ hyperextension bench is a great add on to a minimalist home gym as it allows to include a quality hinge pattern to your training without having to own a barbell or a large number of plates as is the case for deadlifts. - Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram: / jtbodyweigh. . Twitter: / jerryteixeira
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