😎 सिरिधान्य से अम्बालि बनाने का सही तरीका 😎 #milletambali #drkhadarvali #drsarala #ambali

Good gut bacteria are essential for digestion, immunity, and overall health—and one of the best natural probiotic drinks you can make at home is millet ambali. In today's video, we're sharing the most effective, simple, and truly traditional way to prepare millet ambali so it can properly support your gut health. For probiotics to reach your intestine and survive stomach acid, ambali should be light, smooth, and drinkable—not thick like porridge. Many people unknowingly prepare it incorrectly and miss out on its digestive and healing benefits. To help you achieve the perfect ambali consistency every time, we've standardized the measurements and method. This recipe has helped many people deal with IBS, acidity, diabetes, constipation, and even low B12 levels, thanks to its natural probiotic properties. In this video, you'll learn the exact step-by-step process for making Millet Ambali correctly for maximum gut healing, improved digestion, improved energy, and long-term well-being. Relax, get moving, and learn how to make Millet Ambali the right and most beneficial way! We also have other videos where we talk about why these microbes are so important and the dos and don'ts of making Ambali. Check them out too – they'll give you a better understanding and help you achieve the best results    • गुफ्तगू डॉ खादर के साथ  | Q & A about Kham...