Why Calorie Counting Doesn’t Work w/ Dr. Stacy Sims
Watch the Full Episode: • Don’t Let Menopause Slow Your Metabolism: ... Everyone says fat loss is simple: calories in vs calories out. But according to exercise physiologist Stacy T. Sims, that idea can actually hold women back especially when it comes to metabolism, hormones, and body recomposition. In this clip, we talk about why fueling your body properly may be more important than simply eating less, and why focusing only on calories ignores what’s happening inside your body at a cellular level. If you've ever felt frustrated because you're training harder but not seeing the scale move, this conversation might completely change how you think about fat loss. — My Book: The STRONG SYSTEM 👉 https://amzn.to/49poH35 👈 The blueprint for lasting change🔥 — Connect with me: IG: / redefiningstrength FB: / redefiningstrength Pinterest: / redefiningstrength Website: https://redefiningstrength.com — Sign up for my newsletter: https://newsletter.redefiningstrength... simple, practical tips to build sustainable results. — Coaching: https://redefiningstrength.com/coachi... — Listen to The Redefining Strength Podcast 🎧 YT: @redefiningstrengthpodcast Apple: https://podcasts.apple.com/us/podcast... Spotify:https://open.spotify.com/show/43PH7Ut... — #redefiningstrength #corilefkowith Or listen at: 👉 https://redefiningstrength.com/fitnes.... If you're enjoying the podcast and found it valuable reviews are super helpful to help this reach more people🙏. I really appreciate your support and look forward to bringing you more fitness hacks and tips in the future! If you're looking for more video content, be sure to subscribe to the main Redefining Strength YouTube channel at / @redefiningstrengthoc where we post new videos every Sunday Thanks again for watching and we'll see you next week! 💪
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Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym
