Boxing: Exercise for Ankles and Calves

Alexey Frolov introduces exercises for calves and ankles, explains several important aspects of punching mechanics in pendulum and foot-hand algorythm of action. 0:30 footwork to increase power of punch 0:48 jumps and punches 2:20 hop and punch 3:35 stand high on toes 4:54 calf exercise 7:05 ankles are your speed 7:55 calf pump 8:54 jump down punch 9:32 jump first then punch 10:10 fwd your fist shoulder works automatically 11:55 jump with straight knees 13:20 jump then punch on descent 14:00 punch with both hands 14:20 hand won't fire before feet, elbow won't fire before shoulder