Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp

Today, we welcome Dana Culp, a doctor of nursing practice, founder of Thrive Midlife Medicine (https://www.thrivemidlifemed.com/) , and a certified menopause expert, for a candid and empowering conversation about navigating the complexities of perimenopause and menopause. Dana shares her personal journey from critical care medicine to becoming a passionate advocate for women’s midlife health after her own symptoms were repeatedly dismissed by healthcare providers. Dana explains the foundational pillars of midlife wellness and shares practical strategies for advocating in the doctor’s office, the essential lab tests every woman should consider. The episode also explores the impact of weight gain, the role of GLP-1 medications, and the importance of building a supportive care team. Dana’s insights on symptom tracking, self-advocacy, and incremental lifestyle changes offer hope and actionable steps, as well as a better understanding why self-education and persistence are crucial in a healthcare system that often overlooks women’s experiences. Connect: • Website: https://www.thrivemidlifemed.com/ • Instagram: @thrivemidlifemed • Facebook:   / thrivemidlifemed   • LinkedIn:   / thrive-midlife-medicine   Resources: • FREE WORKBOOK: The Midlife Belly Fat Reset: A 7-Day Hormone-Friendly Plan for Women in Menopause (https://subscribepage.io/bellyfatreset) Let us know if you're liking the show! (https://www.buzzsprout.com/twilio/tex...) Support the show (https://www.buzzsprout.com/menopause-...) Meet the host, Mary (https://bit.ly/4htXm1X), a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopaus... Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ) (https://emmeellecoaching.com/menopaus..., an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: • Instagram @menopausedisruptorpodcast (  / menopausedisruptorpodcast  ) • LinkedIn linkedin.com/in/maryhelenlee/ (  / maryhelenlee  ) Enjoy the show? Leave a comment on Spotify (https://open.spotify.com/show/0nATBa0...) Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.