Você não precisa sentir CULPA pelo que você SENTE | Monja Coen

The guilt of feeling anger, hatred, or indignation is one of the greatest prisons of our minds. In this video, Monja Coen reminds us of a liberating truth: what we feel is simply natural; it is neither ugly nor beautiful. True wisdom lies not in repressing our emotions, but in understanding what we do with them and how to find balance amidst daily chaos. 📝 Summary of the Main Points of the Video Feeling is Natural, Action is Choice: Support for a viewer who felt guilty for having felt hatred towards her abusive ex-husband (who recently passed away from cancer). The nun explains that anger and indignation in the face of inappropriate things are natural; the error lies in the violent action, not in the emotion of the one who suffered it. The Three Treasures of Buddhism: Explanation of Buddha (the enlightened being), Dharma (the true law), and Sangha (the community in harmony). An isolated Buddha does not fulfill the purpose; awakening serves to place oneself at the service of all beings. Shakyamuni's Journey: A brief retrospective of the prince who leaves the castle upon facing old age, illness, and death, finding the middle path through meditation (Zen). Sales and Attitude Towards Life: Advice to a sales representative in career transition: the market opens up when we stop complaining about the present and begin to experience our current work with dedication and confidence face-to-face. The Power of Now (Eckhart Tolle): Mention of the story of a mother desperate with her daughter's addiction. The teaching focuses on separating the "external difficulty" from your state of presence and breath in the exact present moment. Being a Tightrope Walker, Not Balanced: Inspired by psychiatrist José Angelo Gaiarsa, the Nun uses the metaphor of a tightrope walker. Balance is not static; it requires flexibility and conscious breathing to respond to the world instead of just reacting to it. 🌟 Join Our Zen Community! 🌟    / @zendobrasiloficial   Want to deepen your spiritual practice, receive exclusive teachings, and be part of a community that seeks peace, self-knowledge, and harmony? Become a member of Zendo Brasil! 📿 Your Zen journey begins here. Let's go together? 📿 ✨ Visit our Shop, all of Monja Coen's books are discounted and shipping is free, plus retreats and courses on Buddhism. TO LEARN MORE CLICK ON THE LINK https://zendobrasil.org.br/loja/ Thank you for watching Hands in Prayer ================== Would you like to know more about Zen and our community? Want to practice meditation, zazen, to help you deal with the anxieties and problems of current times? See our social media links below, where we have various free online practices to offer. ================== 🔻Our Social Networks🔻 📸Instagram   / zendo_brasil   - Zendo Brasil Community   / monjacoen   - Monja Coen Roshi Sama's Channel   / monjazentchu   - Monja Zentchu Sensei's Channel   / monja_heishin_gandra   - Monja Heishin Sensei's Channel   / mongedaiko   - Monge Daiko Sensei's Channel   / andre_rever   - Genzo Sensei's Channel Facebook   / zendobrasil   - Zendo Brasil   / monjacoen   - Monja Coen YouTube    / @monjacoenoficial   - Monja Coen ================== 🔴 For more information about our community: books, retreats and lectures: www.zendobrasil.org.br