I’m addicted to baked oats
16oz (473ml) oven safe dishes 👇 https://amzn.to/4sdRn62 ✅ Cinnamon roll baked oats ingredients: ½ cup (40g) oats ½ tsp cinnamon 1 tsp baking powder ½ tsp vanilla extract 2 tsp sugar-free table syrup ¼ cup (60ml) egg whites ½ cup (113g) plain Greek yogurt Frosting: ¼ cup (57g) Greek yogurt 2 tbsp light cream cheese 2 tsp sweetener (I used Truvia) Cinnamon roll baked oats macros: 340 calories / 47g carbs / 7g fat / 30g protein / 7g sugar ✅ Chocolate baked oats ingredients: ½ cup (40g) oats 1 tbsp cocoa powder 1 tsp espresso 1 tsp baking powder ½ tsp vanilla extract 2 tsp sweetener (I used Truvia) ¼ cup (60 ml) egg whites ¾ cup (170g) plain Greek yogurt 1 tbsp (15g) mini chocolate chips (sugar-free optional) Chocolate baked oats macros: 375 calories / 54g carbs / 8g fat / 31g protein / 5g sugar (using sugar-free chocolate chips) ✅ Chocolate peanut butter baked oats ingredients: ½ cup (40g) oats ½ cup (120ml) reduced-fat milk 1 scoop vanilla protein powder 1 tbsp powdered peanut butter ½ tsp baking powder 10g mini chocolate chips Bake the oats for 14-16 minutes at 350° F (177° C) and add 1 tbsp powdered peanut butter (or regular) as a topping. Chocolate peanut butter baked oats macros: 443 calories / 49g carbs / 10g fat / 41g protein / 9g sugar (using sugar-free chocolate chips) MY MEAL PREP ESSENTIALS (affiliate links) 🫙 Containers https://amzn.to/4hEcbxS 🍚 Rice Cooker https://amzn.to/3Cxd10g 🥩 Slow Cooker https://amzn.to/3WICL0u 🍉 Blender https://amzn.to/4n951Ee #protein #oats #healthyrecipes
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Oatmeal, cocoa, and a banana! I eat them almost every day and I've lost 10 kg in a month!
