[25-Minute Sleep Meditation] Chinese-Style Mindfulness & Meridian-Based Sleep Aid

The much-anticipated sleep-aid meditation is finally here! This installment focuses on Chinese meditation and meridian-based sleep aids, helping you let go of the day's fatigue, gather your scattered mind, and peacefully drift off to sleep. The host will be returning to China for the last two weeks of March to organize a yoga retreat trip. Updates will resume in April. Wishing you well! Namasté❤️ 🧑‍🤝‍🧑Join our listener group: yueyogalove (Note: YUEYOGA listener) 2026 Spring Retreat - Austrian Alps All-Women Vegan Retreat (This group is already formed, last spots available, waiting for those who are destined to join) For inquiries & registration: yueyogalove (Note: Austria) More online courses & offline activities: 🔍WeChat Official Account "YUEYOGA Yoga" 🧘YUEYOGA Yoga Follow-along Videos: 🔍Follow the same name on all platforms: "Yogini Yue" (Bilibili/Xiaohongshu/Douyin/Video Channel/Keep)