Batman’s OFFICIAL Workout from “The Batman Files” - I tried all 7 days!

What should I try next?! This footage is from May 2017. I totally lost interest in posting all of it back then, and recently decided to re-edit and post it just for fun. I'm neither a pro fitness guru, nor a pro YouTuber so this isn't a polished influencer-type video. But I hope you enjoy it anyway! I haven't seen anyone else try this thing for a whole week, so I really do hope it inspires someone else (more fit than me!) to give it a shot! The Batman Files Workout: The original Batman Files Workout can be found here: https://romanfitnesssystems.com/artic... Note: this is THE most official and detailed "canon" Batman workout. It's NOT what some actor purportedly did to train for the role and it's NOT a random fitness person's OPINION of how Batman would train. Instead, it's THE most complete workout that appears in the Bat-literature. I tried it for seven days straight with two huge modifications: 1) no skills (kata, target practice, etc.) and 2) a shit ton less weight and volume of reps/sets than specified. It all made for a terrible workout, but I still had fun! 0:00 Intro 0:59 Day 1 9:01 Day 2 14:02 Day 3 18:17 Day 4 22:32 Day 5 25:25 Day 6 29:57 Day 7 Day 1: 30 min. jog Clean-Squat-Press (technically not a Clean & Jerk) 5 sets of 3 reps @ 115 lbs. 5 sets of MetCon circuit: 1/4 mile run, 21 KB swings @ 35 lbs., 12 pull-ups Day 2: 30 min. jog 3 rope climbs (15ish feet) 30 min. gymnastic ring work (pull-ups and dips) and bar muscle-ups 5 sets of 12 high box jumps (didn't fully stand up on box) 5 sets of 30 crunches Day 3: Deadlifts: 5 sets of 5 reps @ 245 lbs. Deadlifts: 1 set of 30 reps @ 145 lbs. (with breaks) 1/4 mile swim Day 4 "Off Day" lolol: 10 mile run (with some walking and stopping) Day 5: Squats: 5 sets of 5 reps @ 225 lbs. 1 hour of indoor rock climbing/bouldering 5 sets of 30 crunches Day 6: 30 min. jog Clean & Press (technically not a Clean & Jerk) 5 sets of 3 reps @ 115 lbs. 5 sets of MetCon circuit: 1/4 mile run, 21 KB swings @ 35 lbs., 12 pull-ups Day 7: 30 min. jog Squats: 5 sets of 5 reps @ 225 lbs. 5 sets of 25 pushups 5 sets of 30 crunches 15 minutes of bar muscle-up attempts 1/4 mile swim Thanks for watching!