Full day of Eating 4000 Calories on Bodybuilding prep

Join me as I eat 4000 calories to refeed during preparation for my First Ever natural bodybuilding Show 🫵Work With Me 1 to 1: https://forms.gle/rcsqRZTwLZobzMVM6 Watch This Next:    • How to reinvent yourself to actually get l...   Connect with me! IG: ➡︎ /   / elliotfoxx   Use Code 'FOX' For 10% Off All Gym Pin Products 👇 https://gym-pin.co.uk/collections/bes... ============================= Taking in 4000 calories in a single day during contest prep. Here's exactly why, and the science behind it. This isn't a "cheat day," it's a strategic refeed: a planned, higher-calorie day used to restore glycogen stores, support training performance, and help manage the metabolic and hormonal effects of a prolonged calorie deficit ahead of my first natural bodybuilding show. In this video I break down what a refeed day actually is, how it differs from cheat meals, why timing and macro split matter more than the total calorie number, and how I'm using this in my own prep as I count down to competition day. If you're a natural bodybuilder, physique competitor, or anyone deep into a fat loss phase wondering how to refeed without derailing progress, this one's for you This video is NOT sponsored. Some product links are affiliate links, which means if you buy something, I'll receive a small commission. ⏰ Timecodes ⏰ 0:00 - Intro 0:40 - What is a refeed? 1:37 - Meal one - Protein pancakes 3:50 - Meal two - PB & Jelly toasts 5:55 - Prepping SLOP 7:38 - Meal three - Meat and veg 8:30 - Meal four - Cream of rice banana bread 10:30 - Meal five - Slop 14:00 - How to make a ninja creami 16:00 - Meal six - Protein Ice cream and fruit 16:34 - Meal seven - Brownies 17:54 - Post refeed physique check 20:30 - Outro #Elliotfox #elliotfoxx #gym #sciencebasedlifting If you're seeing this, comment "bro split sucks" Thanks for watching! :)