How to Break Your 5k Plateau (Olympic Coach Explains)

Welcome to the Rokman Podcast - For endurance runners, marathon runners, ultra runners and everyday athletes who want to improve their running, build endurance, get stronger, train smarter and take on bigger running challenges. 💪🏻 Join Rokman here for running challenges, training, community, and apparel: https://rokman.co.uk/?utm_campaign=Ro... 👕 Get Rokman's "Too Stubborn to Stop" Active T-Shirt: https://rokman.co.uk/collections/all-... 🏃‍➡️ Download The No-Nonsense 12-Week Running Plan: https://mailchi.mp/rokman/running-pla... In this clip, Olympic running coach James Thie breaks down exactly why so many runners plateau at the same pace on their 5k, and what you actually need to do to get faster. If your running has stalled, your training feels repetitive, or you’ve been stuck at the same parkrun time for months… this will help. #️⃣ Get in touch in the comments below or head to... Instagram:   / terryrosoman   Keywords: Endurance Running, Running Training, Long-Distance Running, Marathon Training, Ultra Running, Trail Running, Running Performance, Running Fitness, Running Advice for Runners, Running Endurance, Strength Training for Runners, Heart Rate Training, Zone 2 Running, Race-Day Strategy, Endurance Mindset, Running Motivation, Running Podcast. #podcast #running #runningchallenges #endurance #ultramarathon #training #5ktraining #halfmarathon #marathon #marathontraining #marathonrunning #ultramarathontraining