why is working out/stretching important for people who sit a lot

With this vid I'll, for now, end my research about health and instead I'll finally start focusing on more art-related videos. Anyway, take care of your health guys, hope you enjoyed the vid! The slovak video about movement overall from JurajVie:    • Čo ak sa nebudeš HÝBAŤ?   How stretching can make you live longer:    • How Stretching Can Make You Live Longer   My Instagram: https://www.instagram.com/artbywip/?h... I use Kamvas Pro 20 (2019) you can contact me on: [email protected] Music: Undertale - Dogsong, everything else is from youtube library Timestamps: 0:00 Intro 0:44 Working out 3:13 Stretching 6:44 Outro