Episode 38: The Missing Link in Confidence: Understanding Your Behavioral Patterns

Source: https://www.podbean.com/eau/pb-mmk7f-1adc8e8 Join Lauren Debick with special guests Elizabeth Cipolla and Amanda Kochirka from the NDA podcast as they explore the subtle behaviors that undermine confidence, like shrinking, minimizing, over-apologizing, and avoiding healthy conflict and how to interrupt those patterns. Listen for practical steps you can use right away: notice bodily cues, take a pause, name the fear, and choose a different response to build consistent self-trust and authentic confidence.