You Need To Be Extreme If You Want Your Life To Change

25% off the premium content library (with full one-person business course): https://letters.thedankoe.com/88de5d98 read my letters: https://letters.thedankoe.com Research, write, and schedule content with your AI strategist (gives you daily ideas to run with): https://eden.so How I systemize my life with AI (free mini course): https://thedankoe.com/ai Build a profitable personal brand in 30 days: https://stan.store/thedankoe/p/build-... ––– More Stuff ––– My first book, The Art of Focus: https://theartoffocusbook.com My second book, Purpose & Profit: https://thedankoe.com/purpose Listen To The Koe Cast - the audio version of this video: https://open.spotify.com/show/3lZRG3L... ––– Socials ––– Twitter:   / thedankoe   Instagram:   / thedankoe   YouTube:    / dankoetalks   LinkedIn:   / thedankoe   ––– Chapters ––– 0:00 You Need To Be Extreme 2:42 Being extreme changes your brain 3:45 Intensity and obsession create a neurochemical cocktail 5:31 Your mind filters reality based on what you are obsessed with 8:58 Evolution Creates Order From Disorder 10:19 Reality Is Composed Of Whole Parts 13:05 Disappear For 3-6 Months & Focus On 4 Habits 16:08 Defense – Removing Distractions 17:07 Offense – 4 Focus Habits 18:07 One project 20:59 One book 21:44 One meditation 22:58 One workout #selfimprovement #lifestyledesign #monkmode