РАНКОВЕ ТРЕНУВАННЯ НА ВСЕ ТІЛО | ЛІМФОДРЕНАЖНА РУХАНКА 15 ХВИЛИН | PILATES | RELAX AND MOBILITY

A 15-minute morning movement to improve your emotional state, increase energy, and reduce stress. This short practice is aimed at activating the nervous, cardiovascular, and hormonal systems, which helps the body move from a sleep state to a state of alertness more quickly. What you will get: •Reduction in cortisol levels (the stress hormone) through a combination of movement and controlled breathing. •Improvement in blood circulation and oxygenation of the brain, which increases concentration and cognitive activity. •Activation of the parasympathetic nervous system (“restoration” mode), which helps reduce muscle tension and anxiety. •Stimulation of the production of endorphins and serotonin, which improve mood and create a sense of inner balance. The movement uses light dynamic movements for joints and muscles and soft yoga elements that help integrate the body and mind. Regularly performing this practice: ✅ increases energy levels in the morning ✅ stabilizes the emotional background ✅ helps prevent psycho-emotional burnout ✅ improves posture, blood circulation and lymph flow It is recommended to perform it daily in the morning on an empty stomach or 1–1.5 hours after breakfast. I would be grateful for your support of my channel with a donation: TO SUPPORT THE COACH 🔗Bank link: https://send.monobank.ua/jar/5f9p8TRyaJ 💳Bank card number 4441 1111 2720 0040 Join my Instagram: https://www.instagram.com/reel/DNoEtN... Telegram: https://t.me/+UBkdoN7kBPM2Yzky Tik-Tok: https://www.tiktok.com/@alinavovk3?_t... #yoga #movement #healthybody #movementscience #neurophysiology #energy #stressmanagement #morningpractices #vlog #sports #sport #pilates #life #motivation #yoga #lymphaticdrainage #power #acrobatics