Nutrition for Trying to Conceive | Foods and Supplements to Support Female Fertility

Get one-on-one, personalized fertility yoga, nutrition, and pregnancy preparation guidance from me👇🏾 https://www.livefertile.com/services      Hi there! If you’ve spent even a few minutes around me, there’s a good chance you already know this: I’m obsessed with the basics. I think some of the most powerful things we can do for our health and fertility are also the simplest things. So in this video, I’m going to walk you through the simple principles you can learn from traditional wisdom and modern science about how to eat to support your goal of getting pregnant AND having a healthy pregnancy. I’m also going to share how to use the plate method to create simple fertility-supporting meals. You’ll also find out my favorite supplements for fertility. Hope you enjoy! Timestamps 00:00 Intro 03:35 Traditional Wisdom 06:23 Modern Science 07:09 Eating Patterns for Female Fertility 09:16 The Fertility Diet 14:05 The Mediterranean Diet for Fertility 17:38 The Pro-fertility Diet 21:35 The Plate Method for Fertility 24:00 Diet Change Examples for TTC 34:33 Simple Supplementation for Fertility 37:21 Additional Fertility Nutrition Resources 38:40 Three Most Important Things for Fertility Nutrition 42:20 Outro Seafood Mercury List https://www.fda.gov/food/consumers/ad... Low Pesticide Residue Produce List https://www.ewg.org/foodnews/clean-fi... Fertility Supplements FullWell Prenatal Multivitamin and Fish Oil https://fullwellfertility.com/a?rstr=... No discount code needed, just click the link for 20% off. Theralogix Theromega https://theralogix.com/products/thero... Use Provider Referral Code (PRC): 100368 for a discount Natalist https://natalist.com/products/prenata... Additional Resources Fueling Male Fertility by Lauren Manaker https://amzn.to/3qcy66B Liz Shaw’s Fertility Guides https://shawsimpleswaps.com/shop/ Fertility Foods Cookbook by Liz Shaw and Sara Haas https://amzn.to/3D6HmAG A Balanced Approach to PCOS by Melissa Groves-Azzaro https://amzn.to/3Bg4viT References https://journals.lww.com/greenjournal... https://linkinghub.elsevier.com/retri... https://pubmed.ncbi.nlm.nih.gov/29390... https://pubmed.ncbi.nlm.nih.gov/31288... https://pubmed.ncbi.nlm.nih.gov/21943... https://oldwayspt.org/health-studies/... 🌊Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾 https://www.livefertile.com/yoga-for-... ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up LET'S CONNECT livefertile.com DISCLAIMER The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition. While I am a dietitian, I am not your dietitian. I cannot provide personalized advice to you. I recommend chatting with your healthcare team before making any changes to your lifestyle. If you decide to make any changes to your lifestyle, you agree that you do so at your own risk, are voluntarily making these changes, and assume all risk of injury to yourself. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! #LiveFertile #NutritionForTTC #FertilityNutrition