封网如何【对上节奏】？什么是【抬肘信号】？实战中【移动封网】的手脚配合 #羽毛球 #混双 #封网 #badminton

#Badminton #Badminton #BadmintonSkills #BadmintonTutorials #BadmintonFootwork Many girls aren't lacking in effort, but rather, no one tells them how to play badminton effectively given their physical condition. I will combine the principles of badminton with practical experience to help you avoid pitfalls and build your own stable technical system. If you want to truly excel at badminton, and not just "know how to play," then stay and practice with me! 💪 Subscribe to our channel, and we'll improve a little bit every week! 🏸