Hockey Arm Workout 🏒💪

https://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here! Coach Dan talks about why hockey players need to be incorporating arm workouts and exercises into your hockey training for maximum performance, and then we provide an example hockey arm workout. Take note that it isn't too often that we do "arm workouts" in our hockey training programs, and the arm exercises are most often worked in with other muscle groups, but it's important that you don't skip out on training your arm muscles. In our off-season program we pair our only "Arm workout" with a cardio session in Phase 3. If you want to get access to the off-season program visit this page: https://www.hockeytraining.com/osd/ Here's the full hockey arm workout: 1st Tri-Set - 5 Rounds A1: Dips x 10 with 10 secs rest A2: Flat neutral DB triceps extension x 10 with 10 secs rest A3: EZ bar seated French press x 10 with 2 mins rest 2nd Tri-Set - 5 Rounds B1: EZ bar reverse grip scott curl x 10 with 10 secs rest B2: Seated DB hammer curl x 10 with 10 secs rest B3: Supinated incline DB biceps curl x 10 with 2 mins rest Finishing Exercise - 3 Sets C: Plate pinchers x 20 secs with 60 secs rest Train Hard, Kevin