25 Min Chair Yoga for Beginners | Full Body Strength & Flexibility | Yoga With Archana Alur

This 25-minute Chair Yoga class helps improve flexibility, mobility and strength—all without standing. Perfect for beginners, seniors, office workers and anyone with limited mobility. If you enjoyed this session, please Like the video and Subscribe for more accessible yoga! Tell me in the comments which pose felt best for you today. My Beginner Yoga Playlist -    • Yoga for Beginners   Subscribe to Yoga With Archana Alur 00:00 - Welcome & Centering 02:38 - Gentle Neck Stretches 03:26 - Seated Shoulder, Arm & Side Stretches 05:51 - Leg Stretches & Ankle Mobility 07:01 - Chair Surya Namaskar (Sun Salutations) 11:56 - Seated Side Bends 14:06 - Seated Spinal Twists 15:45 - Seated Cat-Cow Stretch 17:51 - Forward Fold & Gentle Twists 19:18 - Chair Warrior II & Side Angle Flow 21:40 - Mindful Breathing 24:14 - Guided Chair Balasana (Child's Pose) 25:25 - Final Relaxation & Closing #chairyogamagic #seatedyoga #yogaatwork #officeworkout #mobility #gentleyoga #suryanamaskar #yogaforbeginners #flexibility #wellness #stressrelief #lowimpactworkout #yogaforweightloss #healthylifestyle #yogawitharchanaalur 📹 New videos every Thursday & Sunday 🧘 Join My Live Online Yoga Classes (Zoom) 📅 Monday, Wednesday & Friday 🕠 5:30 AM – 6:30 AM IST 🕚 11:00 AM – 12:00 PM IST 📩 WhatsApp or DM to join: 9482332576 ───────────────────────────── Welcome! I'm Archana — Yoga teacher, Physiotherapist, and content creator with over 25 years of experience in fitness and wellness. My journey with yoga began during my physiotherapy studies, where I discovered its profound healing benefits firsthand. On this channel, I share practices for beginners and seasoned practitioners alike, blending ancient wisdom with modern science to support your healing and overall well-being. Join me on this transformative journey — let's elevate our wellness together. ───────────────────────────── 🔗 Connect with me: 🌐 Website: https://yogawitharchanaalur.com/ 📘 Facebook:   / yogawitharchanaalur   📸 Instagram:   / yogawitharchanaalur   ───────────────────────────── ⚠️ Disclaimer: Please consult your physician before starting any exercise program. Take all necessary safety precautions. Participation is voluntary and you assume any associated risks. This content is not a replacement for professional medical advice, diagnosis, or treatment. 🎬 Credits: Video editing: Hruday | Support: Nakshatra Design: Sneha Rao — http://www.artsploringstudio.com Music: "Meditation Impromptu 01" by Kevin MacLeod Licensed under Creative Commons Attribution 4.0 — https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... ───────────────────────────── #yoga #yogaforbeginners #physiotherapy #onlineyoga #yogawitharchana