The Real Reason I Felt So Overwhelmed (And How I Found Some Peace) Life After 50
Have you ever felt overwhelmed, but couldn't quite explain why? After coming home from Bali, I realised it wasn't my daily life that was exhausting me—it was all the unfinished jobs, projects, appointments and ideas constantly running through my head. In today's cosy catch-up, I'm sitting down with a cup of tea, doing a complete brain dump and creating a simple plan to tackle all those things I've been putting off. From wardrobe decluttering and home projects to health appointments and family admin, I'm getting everything out of my head and onto paper. If you've been feeling behind, mentally cluttered or like the year is running away from you, I hope this video encourages you to slow down, reset and take back a little control. Grab a cuppa and join me for a gentle mid-year reset. 💛 Let me know in the comments: What's one project or task you've been putting off that you'd like to tackle this winter? #over50 #midlifereset #mentalload #overwhelmed #slowliving #womenover50 #decluttering #intentionalliving #midlifewomen #productivity #plannerreset #homereset #lifeafter50 Everything mentioned in today's video can be found under Deborah's Favourites at DeborahAfter50.com Join this channel to get access to perks: / @deborahafter50 Follow my second channel Deborah After 50 Unlocked for more Day In The Life and VLOGS style videos - https://www.youtube.com/results?searc... If you'd like to know what I get up to on the daily then please follow me on Instagram: / deborahafter50 Business Enquiries: [email protected] Promotional Products: PO BOX 371, South Morang, VIC, 3752, Australia Chapters - 00:00 Why I've Been Feeling So Overwhelmed 01:05 The Mental Load Nobody Sees 04:15 Creating My Mid-Year Reset Plan 07:30 My Simple Brain Dump System 10:15 The Self-Care Tasks I've Been Avoiding 14:00 The Home Projects Taking Up Space in My Head 20:30 Why Unfinished Jobs Feel So Heavy 24:15 Turning Chaos Into an Action Plan 28:45 Planning the Next Few Weeks 32:00 The Immediate Relief of Getting It All Out 34:00 Let's Keep Each Other Accountable
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