Building Your First Program Video #4 | When to Take Breaks

For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/... Submit your questions to Mike on the weekly RP webinar:    • Webinars   At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we're passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t. https://renaissanceperiodization.com/