Kohlenhydrate nach dem Training ?Sind Carbs im Bodybuilding doch nicht so wichtig ?

My friend Martina Ollesch is visiting today. Feel free to check out Martina on her channels: Instagram:   / dr_martina_ollesch   YouTube:    / @olleschspowertv   ____________________________________________________________ Personal training, coaching, competition preparation Email: [email protected] Website: https://coachmatze.de/ Check out my other channels too: Instagram:   / matthiasbotthof   ____________________________________________________________ Check out my sponsor and friend Markus Rühl! https://www.ruehl24.de/de/ For sophisticated bodybuilding entertainment, I recommend https://www.repone.de ____________________________________________________________ Our Equipment 📸 Main Camera: https://amzn.to/3vPAMsZ Lens: https://amzn.to/3zqZaVh Camera Gimbal: https://amzn.to/3gAl7XG Microphone: https://amzn.to/375qOba LED Light: https://amzn.to/3kZu2VO Drone: https://amzn.to/3ya7sxu The links above may be Amazon Affiliate Links, which you can use to support this YouTube project. There are, of course, NO additional costs for you! ____________________________________________________________ Video recording and editing by   / just_in.media   Inquiries for video commissions and photo shoots can be sent to the following email address: [email protected]

Diese Lebensmittel zerstören deine Diät ! 😳🤯
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Diese Lebensmittel zerstören deine Diät ! 😳🤯

Good genetics, how important are they for building muscle and how do I know if I have them?
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Good genetics, how important are they for building muscle and how do I know if I have them?

Fall asleep while I build a zoo
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Fall asleep while I build a zoo

HOLY ROSARY TODAY THURSDAY, JUNE 11, 2026 ST. JUDE THADDEUS & LUMINOUS MYSTERIES | DAILY HOLY ROSARY
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HOLY ROSARY TODAY THURSDAY, JUNE 11, 2026 ST. JUDE THADDEUS & LUMINOUS MYSTERIES | DAILY HOLY ROSARY

Das verschweigen dir Frauen-Bodybuilder (bis jetzt)
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Das verschweigen dir Frauen-Bodybuilder (bis jetzt)

Infantino stinksauer, leere Ränge, Buh-Rufe - und 200.000 Tickets übrig! RIP Fußball WM 2026
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Infantino stinksauer, leere Ränge, Buh-Rufe - und 200.000 Tickets übrig! RIP Fußball WM 2026

TOTAL IDIOTS AT WORK #96 | Instant Regret Fails Compilation 2025 | Best Fails of the Month
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TOTAL IDIOTS AT WORK #96 | Instant Regret Fails Compilation 2025 | Best Fails of the Month

Food: After training comes before training! Proteins, carbohydrates, and important micronutrients
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Food: After training comes before training! Proteins, carbohydrates, and important micronutrients

Optimaler Muskelaufbau! Training wie oft mit welcher Intensität? Muskel spüren?
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Optimaler Muskelaufbau! Training wie oft mit welcher Intensität? Muskel spüren?

New Jellyfish Aquarium • Healing of Stress, Anxiety and Depressive States • Goodbye Insomnia #30
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New Jellyfish Aquarium • Healing of Stress, Anxiety and Depressive States • Goodbye Insomnia #30

Eiweiß in der Diät und im Aufbau, mehr oder weniger ? Wir klären auf !
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Eiweiß in der Diät und im Aufbau, mehr oder weniger ? Wir klären auf !

Adding Multiple Species to a Jurassic Park Lagoon
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Adding Multiple Species to a Jurassic Park Lagoon

Protein vs Carbs die Insulindebatte beleuchtet...
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Protein vs Carbs die Insulindebatte beleuchtet...

Ich lande im Krankenhaus in Sierra Leone (Afrika) ...
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Ich lande im Krankenhaus in Sierra Leone (Afrika) ...

Fataler Fehler: Der Papst hat mich verraten (Ex-Schmuggler)
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Fataler Fehler: Der Papst hat mich verraten (Ex-Schmuggler)

Two bodybuilders, two paths: Natural and steroids compared with Berend Breitenstein
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Two bodybuilders, two paths: Natural and steroids compared with Berend Breitenstein

Why Fasting After 60 Works Completely Differently Than In Your 40s (The Science Is Shocking)
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Why Fasting After 60 Works Completely Differently Than In Your 40s (The Science Is Shocking)

Trumps irre WM-Pläne | Homophobie im Profifussball | extra 3 vom 11.06.2026 · Teil 1/2
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Trumps irre WM-Pläne | Homophobie im Profifussball | extra 3 vom 11.06.2026 · Teil 1/2

Welches Supplement für wen? Dr. Martina und Heinz Ollesch empfehlen.
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Welches Supplement für wen? Dr. Martina und Heinz Ollesch empfehlen.

Old-school or new-school bodybuilding training and nutrition: Which is better?
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Old-school or new-school bodybuilding training and nutrition: Which is better?