Esse é o sinal que você esperava para vencer o medo de se expor

Hi everyone ✨ Today we're going to talk about the fear of exposure that prevents us from taking the first step towards our dreams. --- Index: 00:00 Introduction 00:22 The discomfort of the comfort zone 03:21 The judgment of others 06:34 Change of perspective 08:16 The vulnerability of exposure 09:23 Fear is not your enemy 10:18 Self-kindness and thought patterns 11:38 Therapy 13:02 Self-regulation 14:07 Practical exercises 17:56 Conclusion