Raddoppia la tua crescita muscolare (grazie alla scienza)

Are you a personal trainer? Learn more about Anabolic Engineering: https://www.ingegneriaanabolica.com/t... Today I'll reveal one of the key principles of hypertrophy training: muscle lengthening. We'll explore every aspect of it, and you'll see how you can use these methods to achieve MUCH better results in the gym. SOURCES: https://pubmed.ncbi.nlm.nih.gov/35819... https://pubmed.ncbi.nlm.nih.gov/33977... https://pubmed.ncbi.nlm.nih.gov/28138... https://pubmed.ncbi.nlm.nih.gov/34616... https://pubmed.ncbi.nlm.nih.gov/31230... https://pubmed.ncbi.nlm.nih.gov/33009... https://pubmed.ncbi.nlm.nih.gov/36828... https://pubmed.ncbi.nlm.nih.gov/1716229/ I also offer online coaching; if you'd like, you can message me on Instagram. (@noha.rabasco) For super-affordable and discounted training protocols, message me on IG! NOHA discount code on: prozis.it/Hvq6 (food and supplements) https://www.kingsgym.it/it/ (home gym equipment) https://insanearmy.it/ (gym accessories and clothing) Follow me on INSTAGRAM for exclusive content: @noha.rabasco WHO IS NOHA RABASCO? Italy's No. 1 Biomechanics Expert. Founder of the first and only academy in Italy on Biomechanics in Fitness. Upcoming Engineering Degree. Inventor of the first and only scientific and practical method in Italy, "Applied Anabolic Engineering." Certified Personal Trainer. Educator with over 20 hours of free online content. For inquiries and collaborations, write to me on IG @noha.rabasco