Ασκήσεις Ενδυνάμωσης Λαιμού και Αντίστασης στα Knock Out | Streetwise Krav Maga

Stop doing neck bridges. Seriously, you might be seeing them everywhere, but this doesn't make them a good exercise. There are safer and more effective ways to strengthen the neck area, which is highly important if you're into a combat system involving strikes, since a strong neck will help you withstand them, thus be resistant to possible knock outs. Alex demonstrates three of his favorite exercises for this task. 📘 Download Our Free eBooks: https://www.streetwise.gr/ebooks 🏋🏽‍♂️ "Battle Tested" Specialized Combat Fitness Program: https://www.streetwise.gr/battle-tested 💪 "Battle Proven" Bodyweight Combat Fitness Program: https://www.streetwise.gr/battle-proven 💻 Online Fitness Programs: https://www.streetwise.gr/online-prog... 🥑 The Definitive Sports Nutrition Course: https://www.udemy.com/course/the-defi... 👕 Streetwise Apparel & Accessories: https://teespring.com/stores/streetwi... 🎵 Streetwise Spotify Playlist - Workout Music: https://open.spotify.com/playlist/7pJ... 🌐 Website: https://www.streetwise.gr 📧 Contact: [email protected] 🔷 Connect with Streetwise Krav Maga on Facebook:   / streetwisekravmaga   📷 Connect with Streetwise Krav Maga on Instagram:   / streetwise_krav_maga   🔷 Connect with Alex on Facebook:   / alexander.chrysovergis     / alex.chrysovergis   📷 Connect with Alex on Instagram:   / alexander_chrysovergis   ❓ About Alex: https://www.streetwise.gr/instructors/ ✍️ Alex's Articles: https://www.t-nation.com/author/alexc... https://simplifaster.com/articles/aut... https://www.streetwise.gr/category/ar...