【Q&A6選】夏までに腹筋を割りたいのですが、、、

The 1st BIG HIDE CHANNEL offline event will be held! Date and time: 12:00-14:00 (Sunday, May 12th) [Doors open at 11:00] Location: Misato City Cultural Hall Small Hall (5-4-1 Waseda, Misato City, Saitama Prefecture) Application: https://bighidechannel.shop/ *If the number of people who wish to participate exceeds the planned number, we may have to close the application early. 🆕On sale from 12/16! 📗 [Video course] Basics of bulking up: A textbook on muscle hypertrophy https://hidetada-yamagishi.shop/produ... 📗 [Video course] A textbook for people learning muscle training for the first time https://hidetada-yamagishi.shop/produ... ★Limited time only 6,980 yen → 4,980 yen ★Get 20% off when you buy both courses at the same time! ★7-day money back guarantee campaign in progress! [Until 12/25] STIMIRON Christmas campaign in progress🎄 Limited time original shaker giveaway🎅🎉 http://bit.ly/3V5g5UQ #YamagishiHidemasa #BigHide #Diet 🏭Las Vegas Muscle Factory "YouTube Membership" Become a member of this channel and access the benefits🎉 Waiting for everyone to join (join as a member)👍    / @hideyamagishi   Click the link below to order Sizeon Mango Splash flavor, which is only available in Japan👇 Body Cafe https://www.bodicafe.com/products/siz... Suplinx https://www.suplinx.com/shop/g/g232-3... Las Vegas Muscle Factory Instagram has opened! https://instagram.com/lasvegasmusclew... We will post it when the post is uploaded. We would like to provide information that can only be released on Instagram. Please follow us. ----------------------------------------------------------------------------------------------------------------- Bodybuilding world champion Hidemasa Yamagishi will deliver various information on training, diet, and more! #workout #training ----------------------------------------------------------------------------------------------------------------- ▼Subscribe to Hidetada Yamagishi's channel here    / @hideyamagishi   ▼Official SNS Official Twitter →   / hideyamagishi   Official Instagram →   / hideyamagishi   Official Facebook →   / hidetada.yamagishi   Inquiries regarding videos [Hidetada Yamagishi] Channel Management Office [email protected] -----------------------------------------------------------------------------------------------------------------