WIECZORNE WYCISZENIE | lekkie rozciąganie przed snem | 10 MINUT | MIX IT | Codziennie Fit

📱 Already have my app? No? Download it for FREE! It's the perfect time to download the Daily Fit app and get in the best shape of your life! 🎉 You'll find workouts, plans, and motivation to achieve your goals. Click here to download and start using it - the basic version is completely free!: https://codzienniefit.app/ Stress, worries, feelings of anxiety, and tension? Want to get better sleep and relax before falling asleep? This evening calming kit includes light pre-bed stretching and breathing exercises that will provide you with a relaxing evening and calm your thoughts. Relax before bed - you can do this kit every day. No warm-up required. This kit is very gentle. This workout is part of the MIX IT series! In this series, you can combine different MIX IT workouts to create your own custom workout! New episodes will be added to the channel to expand the collection of these short kits. :) You can find all the MIX IT videos here:    • MIX IT - DOWOLNIE MIESZAJ I STWÓRZ SWÓJ TR...   Remember to subscribe to my channel so you don't miss new content. 🔥 You can do so here: http://bit.ly/1NETB6n 👉 Want to help the channel grow? You can become a supporter here:    / @codziennie_fit   ❤️ Supporters have additional benefits, including: special emoticons supporter badges at least 8 closed LIVEs per year influence on channel content - selection of workouts and topics priority replying to comments You can also make a one-time donation here: https://streamelements.com/codziennie... You can find the mat I use for training here: https://pl.moonholi.com/collections/m... - use the discount code CODZIENNIEFIT15 for a 15% discount 🔥 SUBSCRIBE to stay up to date! : http://bit.ly/1NETB6n 🔥 Instagram:   / codziennie_fit   Everyday Fit Team Discord:   / discord   Join our group:   / codzienniefitzmarta   More exercises & healthy recipes: https://codzienniefit.pl Let's like:   / codzienniefit   Music from the credits: Song: Caro Giek feat. Sven Schwarz - Lines [Concordia Recordings]    • Caro Giek feat. Sven Schwarz - Lines