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7 Things Menopause Does to Your Body. Think menopause is just the end of your period and a few hot flashes? In this episode, I show you what's really happening to your body—and why it's more important than you think. Estrogen has receptors in the brain, bones, skin, bladder, intestines, and blood vessels. When estrogen levels drop during perimenopause, each of these systems feels the impact. In this episode, I discuss 7 key areas: Bones – why you may be losing up to 30% of your bone mass and what to do about it The brain – what is "brain fog" and why depression during menopause isn't your weakness Hot flashes – how they really work and why you can't ignore them Metabolism and weight – the physiological causes of body changes and what really helps The genitourinary system – a topic women are ashamed to talk about, but which affects half of them Skin and hair – what collagen deficiency does to them and how to consciously take care of yourself Inflammation – a common denominator of many postmenopausal illnesses If you feel like you "don't recognize your body" – this episode is for you. Because it's not your imagination. It's biology. And you deserve to know about your own body. Join me! Prepared by: Dr. n.med. Witold Mazur, Cardiac Surgeon 00:00 - What's Not Being Said 01:23 - Where Estrogen Works 02:25 - Bones and Osteoporosis 03:54 - Brain, Memory, and Depression 05:38 - Hot Flashes - Mechanism and Effects 06:31 - Metabolism, Weight, and Visceral Fat 08:05 - Genitourinary System (GMS) 09:14 - Skin, Hair, and Connective Tissue 10:09 - Inflammation and Immunity 10:54 - Supplements and Medications with Proven Beneficial Effects 12:17 - Summary ⚠️ IMPORTANT: The information in the video is for educational purposes only and does not replace consultation with a physician. 📞 You can find the clinic's contact information at www.kardiomazur.pl 🔔 Subscribe to the channel:    / @drwitoldmazur   Helpful Links 📋 Useful Resources: National Health Fund Patient Portal: wyniki.gov.pl Polish Cardiac Society: ptkardio.pl 📞 In case of emergency: Always call 112 or go to the ER If the video helped you, give it a thumbs up 👍 and subscribe to the channel! Your support motivates me to create more health-related content. Do you have any questions? Leave me a comment - I'll try to answer them all! Good health 🫀💪🏻 #menopause #perimenopause #women'shealth #estrogen #hormones #osteoporosis #brainfog #hot flashes #metabolism #GSM #skin #inflammation #HRT #hormonaltherapy #healthafter40 #womanafter50 #womanafter40 #health #medicine #doctor #medicaleducation #women'shealth #femalehormones #menopause #menopause #perimenopause #womenshealth #hormones #estrogen