Behind the head shoulder press + posing
Place bar behind head and rest on traps. Push straight up and squeeze the muscles in the shoulders and back to solidify the contraction. Allow for maximal stretch each time you lower the weight. Use as much force as you can to push the weight through gravity.
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Cable Flys
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Arnold mocks a rival right to his face | Pumping Iron | CLIP
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Front Raises (alternating)
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Cable Fly's
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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The CURSE of 1% Genetics
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I Was NOT Ready for German Police Code 3… (American Reaction)
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When Animals Surprise Photographers in the Sweetest Way! 😍
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Batman Doesn’t Train Like You Think
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Later Raises superset Front Raises (no rest)
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How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
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Targeting Belly Fat Is... Possible?! (NEW Study)
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The Gym Went Silent Then Anatoly Did THIS With His 32KG HEAVY Mop! EP-2 | Anatoly Gym Pranks
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Nicholas Galitzine’s He-Man Workout That Got Him JACKED | Train Like | Men’s Health
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Bruce Lee's Workout SHOCKS World's Strongest Man
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Your pull-ups are just bicep curls (sorry)
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Bicep Curls (straight bar)
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This 13yr Old IS STRONGER than YOU! Ft. Eddie Hall
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Anatoly can curl his own bodyweight?! Strongest man lb for lb? Larry wheels
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