How to Journal for Mental Health | Benefits of Journaling

Learn how to journal for your mental health and the benefits of journaling. Discover how journaling can improve your overall well being in this video. 👩🏽‍⚕️ 🧪Ready To Work With Me? Learn more about my online program https://jessicanortonnd.kartra.com/pa... 🖥️ Virtual Consults with Dr. Jessica https://www.jessicanortonnd.com/virtu... 📨 Subscribe to my weekly newsletter https://jessicanortonnd.kartra.com/pa... 📧 Business Inquiries Contact [email protected] 🎬 Videos Mentioned 📊 Research Sohal, M., Singh, P., Dhillon, B., & Gill, H. (2022). Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. Family Medicine and Community Health, 10. https://doi.org/10.1136/fmch-2021-001154. Brown, L., Briscoe, G., & Grabowsky, A. (2022). The Influence of Journaling on Nursing Students: A Systematic Review.. The Journal of nursing education, 61 1, 29-35 . https://doi.org/10.3928/01484834-2021.... Ullrich, P., & Lutgendorf, S. (2002). Journaling about stressful events: Effects of cognitive processing and emotional expression. Annals of Behavioral Medicine, 24, 244-250. https://doi.org/10.1207/S15324796ABM2.... 🛒 Products Mentioned: *These may contain affiliate links where I earn a small commission from qualifying purchases* These are brands I use myself and/or recommend to patients/clients Cards In this video https://amzn.to/489TyPe My Amazon Storefront: My favorite products *This contains affiliate links https://www.amazon.com/shop/jessicano... 🎥 My Youtube Setup Mics Rode Podmic: https://amzn.to/3XUNgNB Rode Video Pro: https://amzn.to/3rwCCAL Rode Wireless Go II : https://amzn.to/3JZrWRy Mixer: https://amzn.to/3NXADge Cameras Nikon Z6 and Z30 Z6 https://amzn.to/3Y8VKkF Z30 https://amzn.to/44DRbRq Go Pro https://amzn.to/43v35Mh OsmoPocket 3 https://amzn.to/3xDgyav Lenses 20mm f/1.8 https://amzn.to/3OdVZaE 24-70 f/2.8 https://amzn.to/44msdWK DX 16-50mm https://amzn.to/3PZtcrA Lights Key Light: https://amzn.to/3OgBKZN Godox: https://amzn.to/44xZoHa Soft Box https://amzn.to/44IL1PN Switcher: https://amzn.to/44NoAc2 Say hi 👋 on social and connect with me! Instagram:   / jessicanortonnd   LinkedIn:   / jessicanortonnd   Facebook:   / jessicanortonnd   YouTube:    / jessicanortonnd   #JessicaNortonND #naturopathicdoctor #journaling This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.