DOMS - Postivi o negativi? Ti puoi allenare se hai dolori muscolari?

In this video Massimo Brunaccioni, PRO world champion of Natural Bodybuilding, explains how to manage DOMS (delayed onset muscle soreness) and whether it is a positive or negative signal if your goal is to gain muscle mass. 🅥 Log in, train, improve: https://www.v-athlete.it V Athlete is the web app for anyone who wants to make the leap in quality. Whether your goal is muscle hypertrophy or definition, V Athelte Program provides you with a training program based on the same logic and approach that has led simple gym enthusiasts to become champions. You train with our method but you can also customize the program based on your goals and needs. Follow and subscribe to V Athlete, we publish a video a week 💪