Nervous System Education & Guided Practice to Decrease Stress

In this video, Keisha Courtney—an advanced therapeutic yoga practitioner—guides you through a simple, accessible understanding of the nervous system and how it impacts your stress, emotions, and daily life. We begin with a short visualization. From there, you’ll learn how the nervous system works, including its various parts, and why your body may feel anxious or overwhelmed even when there is no real threat. At the end, you’ll be guided through a somatic movement practice designed to help regulate your nervous system and decrease stress in real time—so you can not only learn the information, but experience it in your body. This is for you if you: Feel stressed, anxious, or overwhelmed Want to better understand your nervous system Are curious about yoga therapy and holistic healing Are looking for practical tools to regulate your body To learn more about Keisha Courtney, yoga therapy, and her offerings, visit her website at keishacourtney.com. 0:00 Visualization 1:38 Channel Introduction 2:34 Nervous System Education 5:55 Somatic Practice to Regulate Nervous System