Gels énergétiques : ce qu’on a oublié de vous dire 🤫

We all know about energy gels, but we rarely know what's really in them or why some go down perfectly while others wreak havoc on the stomach. To finally understand what's behind these products, I went straight to Näak's lab to see how they're made and try making one myself. Together, we discover what makes a gel truly digestible, what a "homemade" recipe is worth, and all the misconceptions we've been carrying around for years. Thanks to my partner Näak @naak for allowing me to satisfy my curiosity on the subject. 😉 ------------------- 👟🙋🏻‍♂️ Need a running buddy? I created the Campus platform, which personalizes and structures your training plans: https://campus.coach/?ref=nmuwywf6 🎁 Use the code RUNNINGADDICT to get 1 month of premium membership free when you sign up! The code RUNNINGADDICT also works with my partners: Naak for optimal nutrition 🔥: https://eu.naak.com I-Run for quality gear 👟: https://lk.gt/aWd7c ------------------- Running Addict also includes: 💌 A weekly newsletter: https://5okxwjry.sibpages.com 📑 A blog with hundreds of articles to help you improve: https://www.running-addict.fr 🎙️ A podcast to accompany your runs: https://li.sten.to/042cw6u5 ------------------- ► My other social media: Facebook:   / runningaddictfr   Instagram:   / runningaddictfr   Strava: https://strava.app.link/qIFAeerlmRb 0:00 I make my own gel 0:55 What's in my gel? 2:50 The right glucose-fructose ratio 3:37 Responding to the worst comments 6:31 Making your own gel? 8:41 Blind test!