What It Takes: Living, Training, Thriving, with Carrie Rieger | #48

On this episode of the Bolder Athlete Podcast, Josh sits down with Carrie Rieger, a four‑time CrossFit Games athlete, devoted mom of three, and one of the most disciplined Masters competitors in the sport. At 50 years old, Carrie is heading back to the 2026 CrossFit Games, marking her return after stepping away to be fully present for her sons’ final years of high school — a decision that reflects the deep intentionality she brings to both family and fitness. Carrie shares the story of raising three athletic boys, each carving out their own impressive path in basketball, soccer, and academics. She talks about the role she and her husband play in modeling consistency, discipline, and healthy habits — and how those values show up in her kids’ achievements. From adventure racing to marathons to triathlons, Carrie has always chased challenge, but discovering CrossFit in 2012 lit a new fire. The humbling first workout, the thrill of throwing weight overhead, and the community that pushed her — she was hooked instantly. Carrie opens up about the crash she experienced years ago from ignoring recovery and pushing too hard, and how that season reshaped her entire approach to training. Now, she trains smarter, listens to her body, and uses the Bolder Athlete program with intention — modifying volume when needed, prioritizing sleep, and balancing the demands of elite training with the realities of being a mom. This conversation is full of honesty, wisdom, and the kind of grounded strength that defines the Masters community. Carrie’s story is a reminder that you can chase big goals, raise a thriving family, and still reinvent yourself at any age — as long as you’re willing to work, adapt, and stay true to your values. Chapters: 🏁 Welcome & Introduction 👨‍👦‍👦 Meet the Rieger Family 💪 Modeling Fitness & Discipline at Home 🏡 Choosing Stay‑at‑Home Motherhood 🎽 Carrie’s Early Athletic Roots 🔥 Discovering CrossFit in 2012 📈 Training for the Games: Volume & Strategy ⚠️ The Crash: Overtraining & Recovery 🧠 Smarter Training at 50 📊 Why Bolder Athlete Works 🎉 Closing Thoughts & Looking Ahead to San Jose //// Unlock Your Boldest Potential with Bolder Athlete \\\\\\ 👉 https://www.bolderathlete.com/ Ready to transform your fitness and redefine your limits? Bolder Athlete delivers expertly-crafted training designed to elevate your strength, endurance, and performance—no matter your current level. Our proven programming combines balanced intensity, targeted recovery, and sustainable progression, empowering you to achieve lasting results. With Bolder Athlete, you'll train smarter, recover better, and accomplish more than you ever thought possible. Join a passionate community committed to fitness, growth, and relentless improvement. Take the first step toward becoming stronger, healthier, and more confident in every aspect of your life. Become a Bolder Athlete today.