What Your Period Really Means in TCM (A Complete Guide)

Your menstrual cycle is not just “that time of the month.” In Traditional Chinese Medicine, it is your monthly cycle of Yin and Yang, moving through four seasons — each with its own energy, emotions, and physical needs. In this video, I will explain: ❄️ Inner Winter (Menstrual Phase) • Why warmth matters • Liver/Spleen’s role in pain • What cold foods worsen cramps 🌱 Inner Spring (Follicular Phase) • How Yin rebuilds • Foods that nourish Blood • How overwork damages fertility ☀️ Inner Summer (Ovulation Phase) • Yang peak → glow + vitality • Cooling foods without harming digestion • Signs of Liver Heat or Heart Fire 🍁 Inner Autumn (Luteal Phase) • Why PMS happens • How Dampness creates bloating + moodiness • Herbs/teas for emotional balance Plus: ✔️ acupressure points (Sanyinjiao + Taichong) ✔️ foot bath recipe ✔️ cycle-based self-care rituals ✔️ season-based food therapy Your cycle is a message — not a malfunction. Let’s harmonize your hormones from the inside out. #TCM #TraditionalChineseMedicine #HormoneBalance #MenstrualCycle #PeriodHealth #TCMDoctor #CycleSyncing #WomenHealth #HolisticHealth #YinYang #HealingNaturally #TCMLifestyle #PeriodCare #WarmWomb #DrAmyTCM #Qiflows #BalanceYourBody #TCMForWomen